Start moving better today
Sitting Dynamically
Online video course with companion manual
Our purpose is to help you move better beginning with what you do the most. That is you sit, stand, and move from sitting to standing and standing to sitting countless times throughout the day. Learning how to master these simple actions of daily living equips you with the necessary movement management skills to improve your overall physical health and performance; limit the onset of unforeseen painful musculoskeletal conditions; and learn how to age gracefully. This program is ideal for those who work from home.
Sit & Stand Better E-Book
The more you can integrate human movement management principles into your daily activities the quicker you will see and feel changes in both your body structure (posture) and function (responsive motion). This translates into improved overall human performance in both daily and recreational activities throughout your lifetime.
“This is an awesome book that offers practical, usable advice. The simplicity and ease of understanding will increase the personal application that people need and are looking for. I thoroughly enjoyed this read and recommend it to anyone looking to improve their health and posture, and minimize the “natural” effects of aging.”
Dr. Harold Gable, Chiropractic Physician