Richard Omel 4/19/24 Richard Omel 4/19/24

Proactive vs. Reactive Mindsets: A Comparison in Addressing Physical Health & Performance

Richard Omel 3/18/24 Richard Omel 3/18/24

Unlocking Fascial Fitness: A Daily Practice for Enhancing Movement and Vitality

Richard Omel 2/16/24 Richard Omel 2/16/24

Unlocking the Potential of Fascia: Your Body's Hidden Garment

Richard Omel 2/2/24 Richard Omel 2/2/24

Sitting Tools: What are you using to improve your sitting experience?

Richard Omel 1/27/24 Richard Omel 1/27/24

Crafting Your Workspace: A Symphony of Body and Environment

Richard Omel 12/12/23 Richard Omel 12/12/23

Global Design + Movement Management = Aging Gracefully

Richard Omel 12/9/23 Richard Omel 12/9/23

Sitting Consciously: Redefining Your Sitting Experience

Richard Omel 11/16/23 Richard Omel 11/16/23

The Power of Attention: Transforming Your Movement Habits for Better Well-being

Richard Omel 10/16/23 Richard Omel 10/16/23

Mastering the Art of Dynamic Sitting: Enhancing Your Well-Being

Richard Omel 9/19/23 Richard Omel 9/19/23

How Much Do You Value Movement in Your Life?

Richard Omel 7/14/23 Richard Omel 7/14/23

The Fourth Key to Improving Your Sitting Experience

Richard Omel 6/2/23 Richard Omel 6/2/23

Body Awareness: The Third Step Towards Improved Sitting

Richard Omel 5/17/23 Richard Omel 5/17/23

The Second Step to Becoming a Better Sitter

Richard Omel 5/3/23 Richard Omel 5/3/23

Uncover the Root Cause of Your Pain and Limitations: Body (Mis)use

Richard Omel 4/29/23 Richard Omel 4/29/23

Becoming a Better Sitter While Working Remotely: 4 Essential Steps

Richard Omel 2/6/23 Richard Omel 2/6/23

Re-Learn How to Move Better in Your Everyday Life

Discover how to move better today so you can age gracefully tomorrow.

Richard Omel 1/17/23 Richard Omel 1/17/23

Circles in the sand: What do they reveal about your body?

Richard Omel 10/6/22 Richard Omel 10/6/22

Walk Better, Age Gracefully: LEARN HOW. (Part II).

Richard Omel 9/15/22 Richard Omel 9/15/22

Walk Better, Age Gracefully: LEARN HOW. (Part I).

Walk Better and age gracefully

Richard Omel 5/19/22 Richard Omel 5/19/22

Is your “why” (you work out) being realized? (PART I)

There are times during my interactions with patients (I’m a chiropractor) in which I will ask “Why do you work out?” What is your purpose for working out? The reason I ask this is to first see if they are doing anything to pro-actively manage their health and well-being.

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