Discover how to move better today so you can age gracefully tomorrow.

Walk Better and age gracefully

There are times during my interactions with patients (I’m a chiropractor) in which I will ask “Why do you work out?” What is your purpose for working out? The reason I ask this is to first see if they are doing anything to pro-actively manage their health and well-being.

Before exploring these answers in more depth there is another concept that is inherent within both. This concept is what I refer to as ADAPTIVE CAPACITY.

This is a question that I have been wrestling with for most of my life. I have always been physically active from my childhood; playing tag, twister, climbing trees, getting into wrestling matches with my buddies, having relay races around the block, to full neighbor rounds of capture the flag, throwing snowballs at a designated target, etc.