Today, I want to resume our discussion of BOTTOM UP thinking with the second frame in the sequence that stimulates the efficient FLOW of movement through the body during a given weight bearing activity. The knees are this second frame.

Today’s post will focus on the hip joints and their participation in efficient lower limb kinetic chain activity.

When we’re not at a computer we are sitting in our cars commuting to and from work in addition to transporting ourselves to and from leisure and family related activities.

Our modern culture continues to strengthen our sedentary ways. Some of you may attempt to counter-act these sedentary habits with bouts of consistent exercise.

What kind of investment are you making towards your movement future? Before you answer this I want to define what I mean by movement. For many the idea of movement is about having the ability to physically move your body from point A to B.